Since before Noah was born I have been obsessed with sleep. I don't sleep well when I'm pregnant. Having a newborn doesn't make sleep come any easier. After parenting Hannah I had no illusions that I wouldn't be co-sleeping with this baby in order to gain a couple of extra winks of sleep.
Noah had completely different sleep issues than Hannah, but sleep issues all the same. He had reflux so badly he couldn't sleep laying down he had to be vertical. He slept on my chest for the first 7 weeks of his life. I could put him down occasionally to sleep but at night we slept on the couch or recliner. His reflux disappeared after I cut dairy and eggs out of my diet completely. The only problem was that he was accustomed to sleeping on me. Ever so slowly we trained him to sleep in the swing during the day then at night he would sleep with us in our bed. Thus my obsession grew. I started reading every book about sleep I could get my hands on
: No Cry Sleep Solution, Baby Whisperer, Healthy Sleep Habits, Happy Child, and
Sleeping Through the Night. I devised a plan that we would follow to help our child sleep through the night. I talked and talked and talked about what we should do and when we should do it with my husband Robert. And then after having a couple of weeks of poor sleep and seeing Noah progressively become a worse sleeper I decided I'd had enough the time had come to allow Noah to learn to fall asleep on his own so that he could soothe himself back to sleep instead of waking me up every other hour to do it for him.
After Noah's first Nap when he showed signs of tiredness I did our normal sleep routine: swaddle, bounce on exercise ball until eyes droop and then put him down awake in his crib. He cried. I wanted to cry too but I couldn't allow myself to cry since I was caring for Hannah. I tried not to watch the clock too much and only looked at it every five minutes instead of every minute. I prayed. I ran my fingers through my hair. My stomach was in knots. Two hours after his first yelps he fell asleep. He only slept 45 minutes. I then scrapped the cry it out during naps plan and reread all the pertinent parts of the cry-it-out books. And decided to do what they suggested to do and cry it out at bed time. The next night Noah only cried for an hour and ten minutes. Night two he cried for one hour. Night three he cried for twenty minutes. And I truly believe that he'd cry less if he were getting better naps during the day but we didn't want to cry it out all at once for every sleep period. So now the plan is to wait three more nights (after Hannah's birthday) and then start putting him in the crib for every nap.
We waited much longer to allow Hannah to learn to sleep on her own and it was much more traumatic with her. However we know that once they can fall asleep on their own everyone sleep much better.
This is a journal entry from December 29, 2006. Hannah had just been sleep trained and I was recounting what it had been like to put her to sleep. This is where Noah was heading and where I didn't want to end up.
I laid in our bed for countless hours trying to lull her to sleep. It became evident that I was becoming the human punching, pinching, scratching, kicking bag for our daughter. I started to not be able to sleep. Here's an example of a typical 24 hour period trying to get Hannah to sleep:7:30am wakeup and breast feed11:30am lay with Hannah for 15 min to sleep11:45- 1pm Hannah sleeps4pm lay with Hannah while rolls, scratches, kicks, and talks4:30-5:10pm Hannah sleeps. I cannot move or she'll wake up8:30pm Hannah obviously tired, breast feeds looks sleepy but then as soon as she is done she gets a burst of energy and thus commences the kicking, squealing, pinching, clawing of Mommy9:15pm Hannah finally asleep. Mommy sneaks away from the bed. Hannah grabs for Mommy. Mommy stays in bed wide awake9:35pm Mommy finally sneaks away to spend time with Daddy10pm Hannah wakes and cries for Mommy. Mommy comes back in and breast feeds Hannah until she is asleep and decides to stay and sleep herself. But she can't So Mommy lies awake until Hannah wakes up again at 11:30pm to feed. Then Mommy finally drifts to sleep somewhere around midnight.1am Hannah wakes to breast feed2:30am Hannah wakes to breast feed3:30am Hannah wakes. Mommy tries to breast feed her to sleep. Hannah wants to play. Mommy tries to sleep while Hannah kicks her.4:15am Hannah falls asleeps.5am Hannah wakes to breast feed7am Hannah wakes for the day full of milk and not wanting to breast feed. Mommy is exhausted.